Reflection Paper On Exercise. Words 3 Pages. Show More. In this reflection paper, I will discuss my thoughts on the tracker sheets, my dietary habits, my exercise habits, and the changes I plan to make in my life because of this assignment. Initially, the tracking sheets were great tools to learn with. The simple act of writing down what I ate 23/7/ · Essay Sample: As I cautiously entered the room, somehow magnified by the humungous weight training equipment and the bustling crowd of students, I was more than just a +1 () Free essays. Get a verified writer to help you with Reflection- Personal Fitness Course This paper example is written by Benjamin, a student from St. Ambrose University with a major in Management. All the content of this paper consists of his personal thoughts on Reflection Essay On Fitness and his way of presenting arguments and should be used only as a possible source of ideas and arguments. Reputation management is not something
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We use cookies to give you the best experience possible. Words:Paragraphs: 10, Pages: 4. Paper type: ReflectionSubject: Weight Loss. Why do people exercise? This may be a simple question, but it can generate multiple and varying responses. Assumptions such as pure weight loss, exercise reflection paper, arise. Although this may be true, weight loss is exercise reflection paper the only reason that drives people to engage in such activities. If curious minds dig a little deeper within this topic, different perceptions are brought up or given a exercise reflection paper understanding of the situation.
People exercise for many reasons. These reasons can be categorized to physical, psychological, and emotional dimension, exercise reflection paper. In the physical sense, people exercise to better their appearance by losing or maintaining weight and overall health.
One of the most noticeable effects of exercise is the physical changes that occur to the loss of body fat in a person. A person who may be overweight see exercise as a tool to help him achieve his desired body exercise reflection paper. With continuous exercise, the body burns calories, exercise reflection paper.
Excess fat that are stored within the body are utilized and burned for energy, exercise reflection paper, leading to weight loss. Aside from weight loss, exercise reflection paper, exercising provides beneficial heart effects to a person. It strengthens the heart muscle by allowing it to pump blood more effectively which results in the reduction of pressure on the walls of the blood vessel, which lowers blood pressure.
Sherwood, Other heart benefits include good HDL cholesterol levels, reducing bad LDL cholesterol levels, and reducing inflammation of arteries, as suggested by the University of Maryland Medical Center, or UMMC as cited by Sherwood, par. According to the website WebMD, regular exercise can help prevent diseases and ailments such as heart disease, stroke, high blood pressure, diabetes, exercise reflection paper, back pain, and osteoporosis.
Beyond the physical effects of exercise come psychological effects. Running, after a long and stressful day at school or work can help a person feel better afterwards. Aerobic exercises help the body produce chemicals called endorphins. Endorphins are polypeptides that that bind the neuron-receptors in the brain which provides relief from pain ciarac, Don't use plagiarized sources.
Endorphins also help treat contributing factors to anxiety and depression. Exercise reflection paper can help reduce immune system chemicals that may worsen depression, exercise reflection paper. Aside from that, it helps increase body temperature that may have calming effects on a person.
Some people also exercise as an alternative to drinking. Exercise is a healthy coping mechanism for anxiety and depression, as opposed to drinking alcohol or dwelling on negative thoughts which can lead to difficult situations. Engaging in moderate amount of exercise will result in improved emotional state as well.
Some people exercise in the assumption that they will gain a sense of achievement. In some cases, exercising provides that first push for a person to aim for, and achieve self-confidence. When a person meets his or her exercise goal or challenge, it helps feed that yearning of achievement. Exercise reflection paper emotional state of a person also ties in with the physical result of exercise.
When a person loses weight, he or she tends to feel better about his or her appearance. Being able to wear clothing you desire, gives that extra good feeling. Exercising also becomes a positive exercise reflection paper from the stresses of everyday life. Another reason why people exercise is to get more social interaction. Exercising can provide opportunities to meet more people by exercise reflection paper to the gym, jogging at the park, or signing up for exercise reflection paper class.
These interactions can vary from a friendly smile to creating strong meaningful bonds. Exercise promotes better sleep as well. Regular physical activity tires you out and get to fall asleep faster as well as deepen it.
Do you feel tired or out of shape when it comes to sex with your special someone? It could sparks up more intimacy in your relationship between lovers as well.
Regular physical activity can leave you feeling energized and looking better, which may have a exercise reflection paper effect on your sex life. Regular physical activity can lead to enhanced arousal for women.
As well as performance that both the male and female enhances for greater pleasure. Gain health benefits as you have fun. If you want to lose weight or meet specific fitness goals, you may need exercise reflection paper exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns. One more important thing about exercising is that it is very fun when you just think about it.
There are several ways you can enjoy exercise, not just going to the gym constantly, such as hiking, mountain climbing, swimming, snorkeling, diving, etc.
There is wide variety of activities to choose from just to keep yourself from being bored from doing the same thing every day. So work out, get your lazy behinds up and get a move on.
Have FUN doing it too. About the author. This sample is completed by Emma with Health Care as a major. She is a student at Emory University, Atlanta. All the content of this paper is her own research and point of view on Reflection Essay On Fitness and can be used only as an alternative perspective.
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If you contact us after hours, we'll get back to you in 24 hours or less. Hi there, would you like to get such a paper? How about receiving a customized one? Reflection Essay On Fitness Paper Words:Paragraphs: 10, Pages: exercise reflection paper Paper type: Reflectionexercise reflection paper, Subject: Weight Loss, exercise reflection paper.
About the author This sample is completed by Emma with Health Care as a major. Emma other papers: Health information manager Health And Fitness Research Paper Discrimination And Empowerment Mental Health.
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, time: 5:53Reflection- Personal Fitness Course Free Essay Example
This paper example is written by Benjamin, a student from St. Ambrose University with a major in Management. All the content of this paper consists of his personal thoughts on Reflection Essay On Fitness and his way of presenting arguments and should be used only as a possible source of ideas and arguments. Reputation management is not something Aaron Ventresca. Ms. Maria Krafty Physical Education I 12/21/16 Fitness Project Reflection During my semester of Physical Education, I sought to accomplish a personal S.M.A.R.T. Fitness Goal relevant to my own needs. To make this goal worthwhile, it was designed to be specific, measurable, attainable, relevant, and timely. My goal was to increase my bench press from 3x10 repetitions with 90 /5(10) Self Reflective Essay Patterns. I started my yoga on Tuesday after a long day at school, It was my first night round to see how I would sleep after doing it. I did an hour-long video and did have to take a short 5 minute break about 45 minutes into the video. It was hard
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